The body-shaping benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment. An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700.
Swimming GYM & Personal Trainer in Qatar
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Found 16 Results
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- Body Building
- Boot Camp
- Boxing
- Circuit Training
- Crossfit
- H.I.I.T
- KickBoxing
- Latino Dance
- Muay Thai
- Pole Dance
- Swimming
- TRX
- Yoga
- Zumba
- Beginner
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Specialties
Class Level
- Aerobics
- Aikido
- Belly Dance
- Boot Camp
- Circuit Training
- Gymnastics
- H.I.I.T
- Karate
- Pilates
- Swimming
- Taekwondo
- Yoga
- Zumba
- Beginner
- Intermediate
- Advanced
Specialties
Class Level
- Beginner
- Intermediate
- Advanced