Swimming GYM & Personal Trainer in Qatar


The body-shaping benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment. An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700.

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Specialties
 
Class Level
  • Beginner
  • Intermediate
  • Advanced

Specialties
 
Class Level
  • Beginner
  • Intermediate
  • Advanced

Specialties
 
Class Level
  • Beginner
  • Intermediate
  • Advanced