This optimum combination of bodyweight and barbell work helps decrease body fat and increase lean muscle tissue to give the body a toned look. The freestyle routine works effectively by exercising the body through a three dimensional plane. 

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  • BodyPump
  • Aerobics
  • BootCamp
  • H.I.I.T
  • RPM
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  • Circut Training
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  • Running
  • Cycling

Class Level
  • Advanced

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